Browse By

No Thumbnail

The Dirty Dozen

I have always wondered if buying organic is really that much more beneficial for you. I have been buying less processed foods. Buying more locally grown fruits and vegetables. Last summer I bought corn, green beans, and green peppers to freeze for the winter. The

No Thumbnail

Whole-Grain Wheat Flour

I love bread! Especially white bread. I know it’s not good for you so I decided to explore whole-grain flour vs white flour. White flour makes light and tender baked goods. There is something else white flour does in the process. It creates inflammation inside

Sucanat

I love sugar! No denying it. I have tried to live without it. But really…who wants to live without the sweet deliciousness of sugar? So I went on a quest to find something better than white processed sugar. Sucanat which stands for Sugar Cane Natural.