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Baked Meatballs

I used to buy pre-made meatballs in the frozen section of the grocery store. They were so easy to prepare. Just put into a sauce, heat em up and they were ready to go. They taste pretty good…until you taste homemade meatballs. No comparison. So I figured it

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Kale Chips

Kale Chips 1 bunch kale olive oil sea salt Preheat oven 350 F Wash and trim the kale. Removing the stems. I used kitchen shears, made it pretty easy. Tear into small bite size pieces. Make sure the kale is dry. You can use a

Kale is it Edible?

A friend of mine gets a delivery once a week of organic fruits and vegetables. One of the vegetables she was getting was kale. She asked me if I had ever eaten any. I told her I hadn’t. Honestly, I didn’t know people ate kale.

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The Dirty Dozen

I have always wondered if buying organic is really that much more beneficial for you. I have been buying less processed foods. Buying more locally grown fruits and vegetables. Last summer I bought corn, green beans, and green peppers to freeze for the winter. The

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Whole-Grain Wheat Flour

I love bread! Especially white bread. I know it’s not good for you so I decided to explore whole-grain flour vs white flour. White flour makes light and tender baked goods. There is something else white flour does in the process. It creates inflammation inside

Sucanat

I love sugar! No denying it. I have tried to live without it. But really…who wants to live without the sweet deliciousness of sugar? So I went on a quest to find something better than white processed sugar. Sucanat which stands for Sugar Cane Natural.