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Tag Archives: healthy

Simply Perfect Quinoa and Pineapple Side Dish

  Quinoa, it’s all the rage and rightly so. It nutritious and it tastes scrumptious, pair quinoa with pineapple and you have a simply perfect quinoa and pineapple side dish. My husband agreed to join me this year in eating a cleaner diet. I have always leaned

Heart Healthy Cookies for My Valentine

  As I grow older I become even more conscious of the importance of taking care of what I feed my body and my soul. My husband and I both decided this year, we would make the foods we eat a priority. It’s something that

Parmesan Crusted Chicken Breasts

If you are a regular reader you know I work as the office manager in a chiropractic office. The doctor is one of my taste testers. When I make new recipes bring a sample for his opinion. In turn, when he or his mom make

Super Charged Green Smoothie with Chia Seeds

Making your own smoothies at home is all the rage right now, and for good reason. They make feeding your body all the nutrients it needs much easier and they can taste pretty good. Today I want to share my Super Charged Green Smoothie with

Breakfast Burrito

My husband doesn’t normally do much of the cooking in our house but ever since he’s semi-retired he’s really gotten into making breakfast every morning. His latest creation is a breakfast burrito. I have to admit these are great on so many levels. They travel

Free E-book Healthy Cooking Recipes 2015

Free e-book through BookBub. Have you signed up yet? They deliver e-book deals daily right to your mailbox. Deals tailored by you. I love BookBub! Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies A $3.99 value FREE!Go here to download. Make sure you check the price before you

Berry & Spinach Smoothie

I’ve always loved making smoothies. Now, my granddaughter Katie is all about making her own smoothies. We’re all thrilled because they are so good for her. Katie especially likes how when you add green spinach it will virtually disappear. She can’t see it or taste

Broccoli & Pork Stir Fry

I am a huge fan of stir-fries. They are easy to prepare and this dish is loaded with fresh broccoli, which we love. Stir fry is a Chinese cooking technique using a small amount of hot oil in a wok to quickly cook meats and

Free E-book ~ Clean Food Diet

Disclosure Policy Great Free e-book through BookBub. Have you signed up yet? They deliver e-book deals daily right to your mailbox. Deals tailored by you. I love BookBub! Clean Food Diet: Avoid processed foods and eat clean with few simple lifestyle changes(free nutrition recipes)(natural food recipes) (Special Diet Cookbooks

Walnut & Cherry Spinach Salad

As spring approaches I am already thinking about my garden and fresh vegetables. Spinach is one of the first crops of spring so I decided to share a simple spinach salad. You can substitute any dried fruit instead of cherries. I used organic coconut sugar

Whole Wheat Snickerdoodle Bars

Whole Wheat Snickerdoodle Bars                                              I’ve been outside today enjoying the 70-degree weather. Starting to clear out all the beds and pull the weeds that are already growing! Even the weeds have flowers. Kind of pretty until they take over the place. I came

Kale is it Edible?

A friend of mine gets a delivery once a week of organic fruits and vegetables. One of the vegetables she was getting was kale. She asked me if I had ever eaten any. I told her I hadn’t. Honestly, I didn’t know people ate kale.

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