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Green Beans with Rosemary & Garlic

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On Thanksgiving I like serving fresh green beans. The typical green bean casserole is delicious but can be very high in fat and calories. I also prefer to be able to taste the green beans in the recipe. This is super simple and the flavor it wonderful. I actually learned how to make these when I worked in catering 15 years ago, except we used canned green beans, dried rosemary and garlic powder. This recipe is so simple and tastes amazing.

You’ll need:

1 pound fresh or frozen green beans (I used fresh, I steamed to get them partially cooked and plunged them in ice water to stop the cooking process).

2 Tablespoons olive oil

1 tablespoon fresh chopped rosemary or 1 teaspoon dried rosemary

1 clove of garlic crushed or more if you love garlic like we do 🙂

Heat the oil in a skillet, add the garlic and rosemary.

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Add the green beans and stir fry until tender.

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I love the flavor of these green beans. The rosemary gives it a unique flavor.

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Green Beans with Rosemary & Garlic

Course Side Dish
Keyword green beans, vegetable
Prep Time 10 minutes
Cook Time 10 minutes
Calories 395 kcal

Ingredients

  • 1 lb green beans I used fresh, I steamed to get them partially cooked and plunged them in ice water to stop the cooking process.
  • 2 tablespoon olive oil
  • 1 tablespoon rosemary fresh chopped rosemary or 1 teaspoon dried rosemary
  • 1 clove garlic Crushed. Add more if you love garlic like we do.

Instructions

  1. Heat the oil in a skillet, add the garlic and rosemary.
  2. Add the green beans and stir fry until tender.
  3. Serve and eat.
Nutrition Facts
Green Beans with Rosemary & Garlic
Amount Per Serving
Calories 395 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 4g 20%
Sodium 29mg 1%
Potassium 957mg 27%
Total Carbohydrates 33g 11%
Dietary Fiber 13g 52%
Sugars 15g
Protein 9g 18%
Vitamin A 63.8%
Vitamin C 68.2%
Calcium 16.8%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.

7 thoughts on “Green Beans with Rosemary & Garlic”

  1. Lisa Isabella Russo says:

    What delicious looking green beans! They look great!

  2. Patricia @ Grab a Plate says:

    Love the sound of these – I’m a garlic LOVER, so of course I would love these 🙂 Pretty pix!

  3. Linda (Meal Planning Maven) says:

    This is my ideal side dish for Thanksgiving…easy and so flavorful!

  4. Michelle @ A Dish of Daily Life says:

    Looks delicious…we love green beans!

  5. Becca @ The Earthlings Handbook says:

    This sounds delicious! I have cooked them this way with garlic before but not with rosemary, but I love rosemary so I’m sure it would add something good.

    My family’s favorite green beans are salty Chinese style. I just guessed at how to make them, and it turned out to be pretty simple.

  6. swathi says:

    Delirious love this simple dish, thanks for sharing with Hearth and soul blog hop. pinning.

  7. vegetarianmamma (Cindy) says:

    Thanks for linking up at our Gluten Free Fridays Party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I can’t wait to see what you share next time!
    -Cindy

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