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Asparagus and Sausage Sheet Pan Dinner


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This four-ingredient, Asparagus, and Sausage Sheet Pan Dinner is packed full of flavor.

It’s the perfect simple weeknight dinner. Only 2g net carbs per serving! So if you’re counting carbs like we are, this recipe might just be perfect for you too.

It’s that time of the year when the asparagus is coming into season so prices are going down and the flavor is going up! It’s a win-win! 

My focus on Mamal Diane this year will be more towards what I truly want to blog about. Low carb, low sugar, healthy fats, walking, traveling, and my hometown Dayton, Ohio. Plus anything else I think you might be interested in.

Asparagus and Sausage Sheet Pan Dinner low-carb

A super simple low-carb sheet pan dinner with fresh roasted asparagus and kielbasa sausage.

Course Main Course
Cuisine American
Keyword asparagus, easy, low-carb, sausage, sheet pan dinner, simple
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 serving
Calories 398 kcal
Author Diane

Ingredients

  • 1 lb sausage cooked
  • 1 lb asparagus fresh thin asparagus
  • 6 clove fresh garlic
  • 1 tablespoon olive oil

Instructions

  1. First, wash the fresh asparagus, and snap off the lower tough part of the stem.

  2. Cut the sausage up into 12 - 14 even size pieces. I cut them in half to expose more of the inner part of the sausage. Helps it crisp up a little more.

  3. Using the olive oil thoroughly coat the sheet pan.

  4. Place the asparagus on the oiled pan and roll them around until they are all coated

  5. Add the cut up sausage cut side down, evenly placed around the asparagus.

  6. Bake in a preheated 425 F. for 15 minutes until sausage is getting a little crispy and the asparagus is tender.

Recipe Notes

2 gr carbs
8 gr protein
1 gr sugar

Nutrition Facts
Asparagus and Sausage Sheet Pan Dinner low-carb
Amount Per Serving
Calories 398 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 11g 55%
Cholesterol 82mg 27%
Sodium 724mg 30%
Potassium 510mg 15%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 20g 40%
Vitamin A 18.8%
Vitamin C 8.7%
Calcium 3.7%
Iron 20.5%
* Percent Daily Values are based on a 2000 calorie diet.

 

Cut the sausage up into 12 – 14 even size pieces. I cut them in half to expose more of the inner part of the sausage. Helps it crisp up a little better.
Using the olive oil thoroughly coat a foil-lined sheet pan.
Place the asparagus on the oiled pan and roll them around until they are all coated evenly.
Add the cut up sausage place cut side down, evenly around the asparagus.


Bake in a preheated 425 F. for 15 minutes and/or until sausage is getting a little crispy and the asparagus are tender.


Carefully, remove the pan from the oven. Serve up and enjoy!

Roasted Asparagus and Sausage Sheet Pan Dinner
Roasted Asparagus and Sausage Sheet Pan Dinner

First, let me say I’m not an expert on nutrition.

Recently my husband finally decided he would take his weight gain/loss more serious and finally start doing something about it. Our family doctor recently retired so my husband reluctantly went to visit a new doctor. Well, let me say he was pleased with this physician. He told my husband to cut out carbs and sugar right now, today. When he came home from his appointment he told me he was ready to do it!

I’m overjoyed. I’ve immediately started removing carbohydrates and sugar from our daily diets. Stay tuned for my next low carb recipe.

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