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Cauliflower Pizza Crust

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On a Low Carb diet and dying for a nice big slice of pizza? Make your pizza crust using cauliflower with this Cauliflower Pizza crust recipe.

My daughter found this recipe and  has been raving about how delicious it is. Since I love cauliflower I decided I would try it and see what all the fuss is about. We love having homemade pizza every once in a while. I don’t like eating white flour products so I make mine using whole wheat flour and it’s very good. I thought if this tastes anything like pizza crust I’m going to be in heaven. This recipe is a popular South Beach diet recipe. My daughter started on the diet a week ago. I tried the diet a few years ago and was amazed at how well you shed the pounds in a short amount of time by simply removing certain foods at certain times in the diet.

So we tried the cauliflower pizza crust and now I have another reason to love this amazing vegetable. It tasted incredible! It’s easy to make too!

You’ll need:

1 cup riced cooked cauliflower

1 egg beaten

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano

1 cup shredded mozzarella cheese olive oil toppings of your choice

First you need to rice and cook the cauliflower. Using a food processor or you can also use a hand held grater. In the food processor pulse the chopped cauliflower until it resembles a grain. Do not over pulse so it turns mushy.   Put the cauliflower into a microwave safe bowl and microwave for about 8 minutes.

Add the beaten egg, garlic and oregano and mix together.

Spray a cookie sheet or pizza pan with oil to keep the crust from sticking to the pan.

Spread evenly. I doubled the above  recipe to make a larger pizza.

Brush the crust with olive oil to encourage browning.

Cook in a preheated 450 F oven for about 15 to 20 minutes. Mine took about 20 because I doubled the recipe. Remove from the oven when it is nice and crispy brown.

Top with your favorite toppings. I used leftover spaghetti sauce, sliced red onion and parmesan cheese.

Broil on high to heat toppings. Slice like you would any pizza and eat ๐Ÿ™‚ Verdict is… it tasted amazing. I love roasting my cauliflower in the oven and this makes a beautiful crust. You can use any topping you like to make it unique to your tastes.

Cauliflower is so nutritious too! Cauliflower is high in  dietary fiber,  folate, water, and vitamin C. A high intake of cauliflower has been associated with reduced risk of aggressive prostate cancer.

I share at these parties.

22 thoughts on “Cauliflower Pizza Crust”

  1. Alex says:

    looks tasty

  2. Donna Martin says:

    Pizza, round bread, sauce, melted cheese(s), anything you want on it

  3. San says:

    Looks really yummy! I need to try this, thanks for sharing!

  4. Lynn says:

    This is so different. It looks yummy, Thanks for sharing.

  5. Cathy says:

    I would love for you to share and link up at my weekly TGIF Link Party if you haven’t already this week. Your favorite posts, most popular, recent or new! The party is open every Thursday night and closes Wednesday’s at midnight. Followed by (Not SO) Wordless Wednesday!
    I would be honored if you join us and follow to stay connected Have a wonderful week!
    Hugs, Cathy

  6. Judee@ Gluten Free A-Z says:

    I love making recipes with cauliflower. I have a few, but always looking for some variations. I am assuming the cauliflower is raw when you put it in the processor. Thanks.

    1. Diane says:

      Yes it raw. You steam it in the microwave after you process it. Thanks for commenting.

  7. Becca from says:

    You’re the 4th person this month to have blogged a cauliflower crust pizza. I think my low-carb diet is giving me hints! ๐Ÿ™‚

    I found you via the Cooking with Curls “Best of the Weekend” link party!

  8. Krystal V. says:

    omg looks so delicious!!

  9. Joanne/WineLady Cooks says:

    My sister told me about this cauliflower pizza crust recently and she said it was really good. Thanks so much for sharing it with Foodie Friends Friday. I will give certainly give it a try.

    Hope to see you again soon,
    Joanne/WineLady Cooks

  10. Claire @ A Little Claireification says:

    Wow, Diane I have never heard of this! I have to try it ASAP!! Yum!
    On behalf of Lisa, Cindy and myself, thanks so much for sharing this at our “Best Of The Weekend party”! I have pinned it to our party board.
    We hope to see you back again when the party kicks off this Friday eve at 8PM EST.
    Have a great week!

  11. Miz Helen says:

    Hi Diane,
    I just love your Cauliflower Pizza Crust and can’t wait to try it. Thank you so much for sharing with Full Plate Thursday and hope you have a great week!
    Miz Helen

  12. Laura @ The Rookie Cook says:

    This looks pretty good! I love making homemade pizza, but I would never have thought to try cauliflower instead of flour. What a great way to make pizza healthier!

  13. Judy Haughton-James says:

    Very interesting! This looks delicious Diane!

  14. Mary@Back to the Basics! says:

    This is a fantastic recipe!!! I wish my food processor hadn’t just died or I’d make it today. YUM!!!
    Thanks for sharing at Tuesdays with a Twist!

  15. Amber says:

    I’m always looking for new ways to sneak in more veggies into my families diet, so this recipe is a must try for me!

  16. Cindy (Vegetarian Mamma) says:

    I need to try this! I keep seeing these awesome recipes for it and I need to do it! YUM Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! ๐Ÿ™‚

    Hope your week is great!

    Cindy from

  17. Michelle says:

    Growing up, when we ate cauliflower, it was boiled and that’s about it. Now I’m discovering how versatile it can be. I’ve used it to make a healthier bechamel sauce with good results. My husband is trying to eat low carb, but we do like to make pizza now and then. Will have to try a cauliflower crust! Thank you for sharing with See Ya in the Gumbo this week!

  18. Marci @ Stone Cottage Adventures says:

    I have been working hard to lose weight. This sounds WONDERFUL as well as healthful and I grow all of those herbs. ‘Gotta try it! Thank you for sharing it at Tuesdays with a Twist! -Marci @ Stone Cottage Adventures

  19. Nat D. says:

    Man! I’ve always wanted to try cauliflower pizza. If it tastes even remotely like crust, I’m in.

  20. Mary@Back to the Basics! says:

    YOU have been features for Tuesdays with a Twist at Back to the Basics!
    Come on over and link up any new post!

  21. Erin says:

    I made this tonight and LOVED the flavor! 2 out of 3 of my kids ate it happily, and my husband, who is not a fan of cauliflower but will eat it begrudgingly, enjoyed it as well. I doubled the recipe, but after mixing it up, mine looked nothing like your photo – it was much runnier. So I added a third cup of cauliflower and no more eggs, and that helped some… but it was still too gooey for me to brush olive oil on it. I ended up baking it a couple minutes and then brushing on the olive oil once it had slightly hardened on the surface. Any tips on how to get the consistency better on the first try? I also was thinking i’d have a larger pizza by doubling the recipe, but even with the third cup of cauliflower, it still only covered 2/3 of a standard baking sheet. Maybe I chopped it too small in the food processor, or cooked it too long in the microwave? It tasted so good that I want to work on perfecting the consistency of it!

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