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Trying to balance family, work, and taking care of yourself can be a challenge. I work in a doctors office at a computer for hours at a time. I have learned how to keep myself healthier so today I want to share 5 tips for improving health and wellness in the workplace with you.

I’ve always been big on nutrition and exercise as part of my everyday life. Always fascinated by how our bodies and minds function. As a teenager, I would cut out articles and make my own health and fitness scrapbook. When my children enrolled in school I went to work in school food service. I was the general manager of a local catholic high school. I loved it. I worked on my feet most of the day. Once I started working for the chiropractor I worked at a desk and sat more than I ever have in my life. Listening and watching the doctor work with patients these last 16 years I have learned how to stay healthy and promote wellness for others. It’s something I enjoy doing every day.

5 Tips for Improving Health and Wellness in the Workplace

1. Water, drink lots of water all day long. I keep a glass full of water next to me the whole time I’m working. After lunch. I make sure I drink more water. It helps keep me from getting into a midday lull. Mid-day fatigue  can be because your body is dehydrated. If you feel thirsty you are already getting dehydrated. Drink water before you get thirsty.

2. Work snacks, keep only healthy snacks on hand. The way I figure it if I don’t have it I won’t eat it. At lunch make it a healthy lunch full of fresh vegetables, fruits, and proteins. I love a good peanut butter and jelly sandwich for lunch. Did you know that good eating habits can increase attention span, improve memory and boost overall well-being?

3. Don’t sit in one position all day. You should get up and stretch at least once every hour. If you’re like me and sit at a desk in front of a computer all day, do what I did, I elevated my computer so I can stand while I’m working. I created my own elevated workstation. It’s not the most beautiful thing in the world but it helps keep my back and neck healthy. I think I will get a couple of prettier boxes. Now that I look at my picture I think I need a couple replacements. 🙂

4. The workspace can be filled with germs, especially the computer keyboard and phone. Keep a disinfectant on hand for quick wipes of work surfaces. Everyday I wipe off my keyboard, phone, counters, doorknobs etc… I also wash my hands as soon as I get to work and as soon as I get home.

5. Get up, grab your sneakers and head out for a walk at lunch, even if it has to be a quick walk. Walking and exercising boosts your energy and you attitude. Get together with a friend or co-worker and walk together at lunch. Just get moving! Living a secondary lifestyle impacts your health and productivity.

How can/do you work healthy habits into your work life? Please share.

This post is being sponsored by Sodexo, global leader in Quality of Life Services.