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Asparagus and Sausage Sheet Pan Dinner low-carb

A super simple low-carb sheet pan dinner with fresh roasted asparagus and kielbasa sausage.

Course Main Course
Cuisine American
Keyword asparagus, easy, low-carb, sausage, sheet pan dinner, simple
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 serving
Calories 398 kcal
Author Diane


  • 1 lb sausage cooked
  • 1 lb asparagus fresh thin asparagus
  • 6 clove fresh garlic
  • 1 tablespoon olive oil


  1. First, wash the fresh asparagus, and snap off the lower tough part of the stem.

  2. Cut the sausage up into 12 - 14 even size pieces. I cut them in half to expose more of the inner part of the sausage. Helps it crisp up a little more.

  3. Using the olive oil thoroughly coat the sheet pan.

  4. Place the asparagus on the oiled pan and roll them around until they are all coated

  5. Add the cut up sausage cut side down, evenly placed around the asparagus.

  6. Bake in a preheated 425 F. for 15 minutes until sausage is getting a little crispy and the asparagus is tender.

Recipe Notes

2 gr carbs
8 gr protein
1 gr sugar

Nutrition Facts
Asparagus and Sausage Sheet Pan Dinner low-carb
Amount Per Serving
Calories 398 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 11g69%
Cholesterol 82mg27%
Sodium 724mg31%
Potassium 510mg15%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 20g40%
Vitamin A 940IU19%
Vitamin C 7.2mg9%
Calcium 37mg4%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.