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Low Carb Crispy Chicken Breasts
Low Carb Crispy Chicken Breasts are coated with crushed pork rinds and a few spices. You'll be amazed at how delicious they are.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 2 servings
Calories 413 kcal
Ingredients
- 2 chicken breasts I like using bone-in for this recipe.
- 2 cup pork rinds 2 cups crushed. Amount will vary on the size of your chicken pieces.
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
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I crushed up the pork rinds using a food processor. If you don't have one you can put them in a plastic bag and crush them with a rolling pin. They are easy to crush.
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Using a sharp knife remove the skin from the chicken breasts.
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Spread the crushed pork rinds on a plate. Place the breast meat side down to coat with the pork rinds. Sprinkle the mixture on the rib side.
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Place meat side up in a greased baking pan. Sprinkle with the garlic powder, pepper, and salt.
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Bake in a 375 F oven for about one hour or until the temperature reaches 165 F. Cooking time depends on the size of your chicken pieces.