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Calories 300 kcal


  • 1 small onion
  • 3 cloves garlic
  • bay leaf
  • 1 bunch broccoli
  • 1/4 head cauliflower
  • handful of asparagus
  • sea salt and pepper to taste


  1. Place your chicken In a large stockpot.
  2. Add onion, garlic and the bay leaf. Bring to a boil. Turn down heat enough to keep a slow simmer boil. Simmer for at least 1 1/2  to 2 hours.
  3. Remove the chicken and the bay leaf. Set aside to cool so you can remove the chicken without burning yourself.
  4. Remove all the chicken from the bones. It should fall off the bones.
  5. Put the chicken back into the broth. Keep the broth on a low simmer.
  6. Now chop up the broccoli, cauliflower, and asparagus into bite-size pieces. Put into a simmering broth
  7. Simmer for 5 minutes or until the vegetables softened a bit.

Recipe Notes

Serve with a nice slice of crispy bread :) You can add any vegetables that you like. My family loves these three.

Nutrition Facts
Amount Per Serving
Calories 300 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 250mg11%
Potassium 2548mg73%
Carbohydrates 61g20%
Fiber 21g88%
Sugar 18g20%
Protein 22g44%
Vitamin A 3788IU76%
Vitamin C 623mg755%
Calcium 359mg36%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.