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Asparagus with Whole Wheat Pasta

Servings 4 servings
Calories 230 kcal
Author Diane

Ingredients

  • 1 pound fresh asparagus Cut into 1-inch pieces
  • 3 cloves garlic minced
  • 1/4 lb fresh mushrooms sliced
  • 4 medium tomatoes peeled and diced or 15 oz can
  • 4 ounces cream cheese
  • 1/2 cup parmesan cheese
  • 2 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper
  • 8 ounce whole wheat pasta cooked al dente

Instructions

  1. n a frying pan over medium heat, saute minced garlic in olive oil for 1 minute.

  2. Add asparagus pieces and saute with garlic for 3 minutes.

  3. Add sliced mushrooms, saute 2 minutes.

  4. Add tomatoes.

  5. Add crushed pepper flakes and mix together.

  6. Add cream cheese.

  7. Mix. Simmer until bubbling.

  8. Mix in parmesan cheese, simmer until bubbling.

  9. Serve.

Nutrition Facts
Asparagus with Whole Wheat Pasta
Amount Per Serving (4 g)
Calories 230 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Cholesterol 20mg7%
Sodium 155mg7%
Potassium 396mg11%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 3g3%
Protein 10g20%
Vitamin A 1217IU24%
Vitamin C 12mg15%
Calcium 121mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.