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+ servings

Pumpkin Pie Bars

Course Dessert
Keyword baking, dessert, pie, pumpkin, recipe
Prep Time 20 minutes
Cook Time 40 minutes
Servings 16 servings
Calories 138 kcal


  • 1 1/2 cup whole wheat flour
  • 1/4 cup quick-cooking oats
  • 1/4 cup brown sugar
  • 1/4 cup cold butter
  • Filling:
  • 2 cups pureed pumpkin or 1-15 oz canned pumpkin
  • 12 oz evaporated milk I made my own using dry milk
  • 2 eggs
  • 3/4 cup sucanat/sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon sea salt


  1. I am using my a silicone pan. I'm still in the learning process on how to use the stuff. So far so good.
  2. In a medium bowl mix with a fork the flour, oats, sugar and cold butter together. Mix until it's crumbly.

  3. Press evenly into your greased pan. I placed mine on a cookie sheet to stabilize the silicone form. Bake in a pre-heated 350 F for 20 minutes.

  4. While the crust is baking In a large bowl mix together pumpkin, milk, sugar, cinnamon, ginger, cloves, and salt. Beat until blended.

  5. Pour over your baked crust.

  6. Return to the oven for about 30 - 40 minutes, or until a knife inserted in the center comes out clean.

  7. Remove from the oven and allow it to cool. Then remove from the pan. The silicone pan made it so easy to remove the baked pumpkin.

  8. Cut into serving-size pieces and enjoy.

Nutrition Facts
Pumpkin Pie Bars
Amount Per Serving (1 g)
Calories 138 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 34mg11%
Sodium 133mg6%
Potassium 156mg4%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 16g18%
Protein 3g6%
Vitamin A 4950IU99%
Vitamin C 1.7mg2%
Calcium 76mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.