Go Back
+ servings

Low Carb Crispy Chicken Breasts

Low Carb Crispy Chicken Breasts are coated with crushed pork rinds and a few spices. You'll be amazed at how delicious they are.

Course Main Course
Keyword chicken, keto, low-carb, poultry
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 2 servings
Calories 413 kcal
Author Diane


  • 2 chicken breasts I like using bone-in for this recipe.
  • 2 cup pork rinds 2 cups crushed. Amount will vary on the size of your chicken pieces.
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt


  1. I crushed up the pork rinds using a food processor. If you don't have one you can put them in a plastic bag and crush them with a rolling pin. They are easy to crush.

  2. Using a sharp knife remove the skin from the chicken breasts. 

  3. Spread the crushed pork rinds on a plate. Place the breast meat side down to coat with the pork rinds. Sprinkle the mixture on the rib side.

  4. Place meat side up in a greased baking pan. Sprinkle with the garlic powder, pepper, and salt.

  5. Bake in a 375 F oven for about one hour or until the temperature reaches 165 F. Cooking time depends on the size of your chicken pieces.

Nutrition Facts
Low Carb Crispy Chicken Breasts
Amount Per Serving
Calories 413 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Cholesterol 171mg57%
Sodium 1068mg46%
Potassium 836mg24%
Carbohydrates 1g0%
Sugar 1g1%
Protein 65g130%
Vitamin A 70IU1%
Vitamin C 2.7mg3%
Calcium 20mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.