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Chicken Fried Rice

Course Main Course
Cuisine Chinese
Keyword chicken, fried, rice
Servings 6
Calories 659 kcal
Author Diane

Ingredients

  • 3 large eggs whisked
  • 3 boneless skinless chicken breasts cut into thin strips
  • 1 tbsp oil to coat chicken I used expeller-pressed coconut oil
  • 1 tbsp Oil for frying I used expeller-pressed coconut oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 4 cups of cold cooked rice
  • 1 cup peas or any other vegetables of your choice I wanted peas. Green beans would be good or green onion, maybe carrots.
  • 2 tablespoon soy sauce
  • fresh ground pepper

Instructions

  1. In a small bowl whisk your eggs together with some salt and pepper.
  2. In a large skillet heat, a little oil over medium heat add whisked eggs.
  3. Let cook like an omelet but do not fold it. Flip and cook through. Remove from pan and let cool.
  4. Fold and slice into thin strips.
  5. In a medium bowl coat chicken with 2 tablespoons of oil and season with salt and pepper. In your skillet heat, a small amount of oil over medium heat add thinly sliced chicken breasts. Cook until no longer pink.
  6. Add diced onion and garlic. Cook another 2 – 3 minutes until softened.
  7. Add more oil if needed. Stir in cooked rice and in my case peas.
  8. Heat through.
  9. Remove from heat and stir in cooked egg.
  10. Top with soy sauce if you are so inclined.
Nutrition Facts
Chicken Fried Rice
Amount Per Serving
Calories 659 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 9g56%
Cholesterol 118mg39%
Sodium 440mg19%
Potassium 486mg14%
Carbohydrates 105g35%
Fiber 3g13%
Sugar 2g2%
Protein 26g52%
Vitamin A 321IU6%
Vitamin C 12mg15%
Calcium 63mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.