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On Thanksgiving I like serving fresh green beans. The typical green bean casserole is delicious but can be very high in fat and calories. I also prefer to be able to taste the green beans in the recipe. This is super simple and the flavor it wonderful. I actually learned how to make these when I worked in catering 15 years ago, except we used canned green beans, dried rosemary and garlic powder. This recipe is so simple and tastes amazing.

You’ll need:

1 pound fresh or frozen green beans (I used fresh, I steamed to get them partially cooked and plunged them in ice water to stop the cooking process).

2 Tablespoons olive oil

1 tablespoon fresh chopped rosemary or 1 teaspoon dried rosemary

1 clove of garlic crushed or more if you love garlic like we do 🙂

Heat the oil in a skillet, add the garlic and rosemary.

Add the green beans and stir fry until tender.

I love the flavor of these green beans. The rosemary gives it a unique flavor.

5 from 1 vote

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Green Beans with Rosemary & Garlic

Course Side Dish

Keyword green beans, vegetable

Prep Time 10 minutes

Cook Time 10 minutes

Servings 4 servings

Calories 99 kcal

Ingredients

• 1 lb green beans I used fresh, I steamed to get them partially cooked and plunged them in ice water to stop the cooking process.
• 2 tablespoon olive oil
• 1 tablespoon rosemary fresh chopped rosemary or 1 teaspoon dried rosemary
• 1 clove garlic Crushed. Add more if you love garlic like we do.

Instructions

1. Heat the oil in a skillet, add the garlic and rosemary.
2. Add the green beans and stir fry until tender.
3. Serve and eat.

Nutrition Facts

Green Beans with Rosemary & Garlic

Amount Per Serving

Calories 99 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Sodium 7mg0%

Potassium 239mg7%

Carbohydrates 8g3%

Fiber 3g13%

Sugar 4g4%

Protein 2g4%

Vitamin A 797IU16%

Vitamin C 14mg17%

Calcium 42mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.