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This four-ingredient, Asparagus, and Sausage Sheet Pan Dinner is packed full of flavor.

It’s the perfect simple weeknight dinner. Only 2g net carbs per serving! So if you’re counting carbs like we are, this recipe might just be perfect for you too.

It’s that time of the year when the asparagus is coming into season so prices are going down and the flavor is going up! It’s a win-win! 

My focus on Mamal Diane this year will be more towards what I truly want to blog about. Low carb, low sugar, healthy fats, walking, traveling, and my hometown Dayton, Ohio. Plus anything else I think you might be interested in.

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Asparagus and Sausage Sheet Pan Dinner low-carb

A super simple low-carb sheet pan dinner with fresh roasted asparagus and kielbasa sausage.

Course Main Course

Cuisine American

Keyword asparagus, easy, low-carb, sausage, sheet pan dinner, simple

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 serving

Calories 398 kcal

Author Diane

Ingredients

• 1 lb sausage cooked
• 1 lb asparagus fresh thin asparagus
• 6 clove fresh garlic
• 1 tablespoon olive oil

Instructions

1. First, wash the fresh asparagus, and snap off the lower tough part of the stem.

2. Cut the sausage up into 12 - 14 even size pieces. I cut them in half to expose more of the inner part of the sausage. Helps it crisp up a little more.

3. Using the olive oil thoroughly coat the sheet pan.

4. Place the asparagus on the oiled pan and roll them around until they are all coated

5. Add the cut up sausage cut side down, evenly placed around the asparagus.

6. Bake in a preheated 425 F. for 15 minutes until sausage is getting a little crispy and the asparagus is tender.

Recipe Notes

2 gr carbs
8 gr protein
1 gr sugar

Nutrition Facts

Asparagus and Sausage Sheet Pan Dinner low-carb

Amount Per Serving

Calories 398 Calories from Fat 306

% Daily Value*

Fat 34g52%

Saturated Fat 11g69%

Cholesterol 82mg27%

Sodium 724mg31%

Potassium 510mg15%

Carbohydrates 4g1%

Fiber 2g8%

Sugar 2g2%

Protein 20g40%

Vitamin A 940IU19%

Vitamin C 7.2mg9%

Calcium 37mg4%

Iron 3.7mg21%

* Percent Daily Values are based on a 2000 calorie diet.

Cut the sausage up into 12 – 14 even size pieces. I cut them in half to expose more of the inner part of the sausage. Helps it crisp up a little better.
Using the olive oil thoroughly coat a foil-lined sheet pan.
Place the asparagus on the oiled pan and roll them around until they are all coated evenly.
Add the cut up sausage place cut side down, evenly around the asparagus.

Bake in a preheated 425 F. for 15 minutes and/or until sausage is getting a little crispy and the asparagus are tender.

Carefully, remove the pan from the oven. Serve up and enjoy!

First, let me say I’m not an expert on nutrition.

Recently my husband finally decided he would take his weight gain/loss more serious and finally start doing something about it. Our family doctor recently retired so my husband reluctantly went to visit a new doctor. Well, let me say he was pleased with this physician. He told my husband to cut out carbs and sugar right now, today. When he came home from his appointment he told me he was ready to do it!

I’m overjoyed. I’ve immediately started removing carbohydrates and sugar from our daily diets. Stay tuned for my next low carb recipe.